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Skin-Deep Benefits Of Dry January

Thinking of going "cold turkey" (and I'm not talking leftover Christmas dinner)? If you're ditching the drink for Dry January then believe me, your skin really will thank you for it.

Dry January

Dry January has become more than just a fad. Research by Alcohol Change UK reveals almost nine million people in the UK said they are planning a month off drinking to kickstart 2024. Anyone who has signed up for the annual pledge in the past will happily extol the benefits both to their physical and mental wellbeing, from better sleep and improved concentration to heightened energy levels and a more mindful relationship with their favourite tipple.

But if you need further convincing, how about embracing the positive effects a month of abstinence will have on your complexion? After all, our skin is a reflection of our internal health, and limiting alcohol can significantly improve its appearance.


Understanding the Impact Of Alcohol

Because alcohol is a diuretic, it increases urine production. If we're not downing copious amounts of water alongside the wine then we become dehydrated, which leaves skin dull and lacklustre. It also contributes to the generation of free radicals, leading to premature ageing as it breaks down collagen and elastin, as well as depleting essential vitamins and nutrients crucial for skin health.

Chronic consumption is linked to inflammation, exacerbating conditions like acne and rosacea, as well as the dilation of blood vessels and facial redness. Additionally, it disrupts the skin's natural healing process, prolonging the recovery of wounds and cuts.

A Reset for Your Skin

Improved Hydration: A month without alcohol allow your body to retain more water, leading to improved hydration levels in the skin. This increased moisture content contributes to a plumper and more youthful appearance.

Reduced Inflammation: Inflammatory responses exacerbate skin conditions such as acne, rosacea, and psoriasis. Conversely, backing away from the cocktail cabinet gives out body the chance to reduce inflammation for a calmer, less sensitive complexion.

Balanced Oil Production: Interestingly, too much booze leads to an overproduction of oil, contributing to issues like acne and breakouts. Give your skin the time to regain its natural balance, reducing excess oiliness and minimising those pesky spots.

Enhanced Beauty Sleep: A great night's sleep is crucial for skin repair and rejuvenation. By not automatically reaching for that bottle of wine each evening, you'll notice better quality shut-eye, a more rested appearance and reduced under-eye puffiness.

Minimised Redness and Rosacea Symptoms: Red wine in particular can worsen facial flushing and the symptoms of rosacea. If you allow your blood vessels the chance to constrict, you'll notice reduced redness and an improved overall tone.

A More Youthful Appearance: As previously mentioned, alcohol contributes to the breakdown of collagen and elastin, the proteins that maintain skin elasticity. Reducing intake, even for a short period, gives the skin a chance to recover and fine lines will appear less pronounced.

Sipping without Sacrificing


The notion of giving up booze for a month can be daunting, particularly if you feel the pressure in social settings. However, just as the food industry has adapted to veganism, the alcohol industry has embraced the move towards a more abstemious lifestyle. Mocktails, alcohol-free beers, cider and wine allow a commitment to Dry January without feeling too much of a kill joy, while herbal teas provide antioxidants and natural compounds that support the body's natural detox processes for a refreshed and revitalised feeling.

The Broader Health Benefits


It's crucial to recognise that the benefits of Dry January extend far beyond the cosmetic. By giving the body a break from the toxic effects of alcohol, you actively contribute to your overall health and wellbeing as research indicates that abstaining for a month can lead to improved liver function, reduced blood pressure and a more robust immune system. Additionally, you'll notice better digestion and even weight loss.


While the primary focus of Dry January is on short-term benefits, many find that establishing a healthier relationship with alcohol during this time often leads to a more moderate approach to drinking throughout the year and make more conscious choices moving forward.

So ditch the hangover and raise a glass of "Nosecco" to renewal, rejuvenation and a healthier, more vibrant you.


Dry January is emerging as an unexpected ally for menopausal women. Beyond the familiar narratives of liver health and weight loss, a month on the wagon can help alleviate the challenges we face during this time. Find our why here.


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