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Time To Embrace The Empty Nest

Updated: Oct 29, 2023

The day you've been dreading and anticipating has finally arrived. Your teenagers have left home and headed off to their new life at university. Your once bustling household is quieter now, and while the empty nest might initially feel like a void, it's also an opportunity for you to rediscover yourself and embrace a new chapter.

Time To Embrace The Empty Nest

Reconnect With Your Partner: For many parents, the whirlwind of raising teenagers can put a strain on their relationship with their spouse or partner. Now that the house is quieter and your schedules are less hectic, take this opportunity to rekindle your connection. Plan date nights, weekend getaways, or simply spend quality time together at home. You'll find that nurturing your relationship can be incredibly fulfilling.

Pursue Hobbies And Interests: Think back to the activities you once enjoyed but may have put on hold while raising your children. Now is the perfect time to dust off those old passions or explore new ones. Whether it's painting, Pilates, dancing or learning a new language, dedicating time to your interests can provide a sense of fulfilment and purpose.

Invest In Self-Care: During the busy years of parenting, self-care takes a back seat, so now is the time to prioritise your well-being. Regular exercise, a balanced diet and getting enough sleep (without having to wait up for your teens) are fundamental to feeling your best. Additionally, consider treating yourself to spa days, a massage or other self-indulgent activities to feel pampered and rejuvenated.

Travel And Explore: With the kids out of the house, your travel options open up. Whether it's a weekend road trip, an international adventure or exploring local attractions, this is an exciting time to create new memories and experiences. You no longer need to worry about school schedules or childcare, making travel more accessible and enjoyable.

Strengthen Friendships: As a parent, you may have had less time to nurture your friendships. Reconnect with old mates or make new ones by joining clubs or groups that align with your interests. Building and maintaining strong social connections can significantly contribute to your overall happiness and well-being.

Give Back: Many empty nesters find fulfilment in giving back to their communities or causes they are passionate about. Volunteering your time and skills to help others can be incredibly rewarding - it not only benefits those in need but also provides a sense of purpose in your own life.

Focus On Personal Growth: See your new-found freedom as a chance to invest in your personal growth and development. Consider taking classes, pursuing further education or working on personal projects that ignite your creativity.

Create A New Routine: You'll notice you routine will change significantly, as the need for a mum and dad taxi service is no longer there. Embrace this change by creating a routine that aligns with your current lifestyle and goals. Establish a daily or weekly schedule, a slow coffee enjoying the peace and quite or a late lunch catch-ups with friends without the school bell dominating your day.

Redecorate or Renovate: It may feel painful to take down those endless posters and photos from the teen's walls. but redecorating or renovating your home breathes new life into your surroundings and make your space feel more like your own. A a simple room makeover or a more extensive project can be a fun and rewarding way to embrace this new phase of life.

Seek Professional Guidance If Needed: It's important to acknowledge that the transition to an empty nest can be emotionally challenging. If you find yourself struggling with feelings of loneliness, sadness or anxiety, don't hesitate to seek support from a therapist or counsellor who can help you navigate these emotions and provide guidance for moving forward positively.


While the absence of your teenagers may feel like a significant change, it's also a chance to focus on your own needs and aspirations. Embrace this new chapter with enthusiasm, and you'll find that there's a world of possibilities waiting for you to explore and enjoy. You can read more about being happy in later life in my blog post here.


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