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Expert Advice on Eye Health, Aesthetics & Midlife
Drawing on more than 30 years of medical experience, I use this blog to give clear, honest answers to the questions patients ask me every day.
You’ll find expert guidance on skin health, facial ageing, menopause, eye conditions, surgery and the latest aesthetic treatments.
There is plenty of confusing and contradictory advice surrounding our health and appearance. My aim is to help you understand the evidence, consider your options and make informed decisions with confidence.
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Menopause: Changes, Skincare & Treatments
One of the more bewildering things about menopause is how quickly familiar skin can begin behaving like someone else’s. A moisturiser you have used for years suddenly is not rich enough. Foundation settles into places it never used to. Your cheeks flush more easily, your neck feels dry and, just as you are adjusting to all of that, a spot appears on your chin with the timing and confidence of a teenager. These changes are real - and you can read more about them in one of my


What Really Happens to Our Faces as We Age?
Facial ageing is far more complex than the gradual appearance of lines and wrinkles. As we get older, we lose collagen and elastin, facial fat changes position and volume, the supporting structures beneath the skin alter and even the bones of the face gradually remodel. For women, hormonal changes during and after menopause can affect the skin too. Together, these changes can alter everything from the shape of our cheeks and jawline to the appearance of our eyes, mouth and ne


Just When You Thought You'd Left Acne Behind
For many women, acne feels like something that should have been left behind in their teenage years alongside double denim, questionable perms and first crushes. Yet one of the more frustrating surprises of perimenopause and menopause is that breakouts can suddenly reappear, or in some cases develop for the very first time. It can feel particularly unfair. At the very stage of life when many women are also noticing changes in skin firmness, pigmentation and fine lines, they ma


Is There A Right Time for Anti-Ageing Injections?
One of the biggest changes I’ve seen in recent years is the age at which people start asking about anti-ageing injections. A decade ago, most patients considering treatment were in their 40s, 50s and beyond. Now, I regularly see women in their 20s worrying about tiny expression lines that are often completely normal. Social media has undoubtedly changed the conversation around ageing. Terms like “preventative Botox” are everywhere and there can sometimes be a sense that if


Why Our Brows Matter More Than You Think
Eyebrows rarely get the attention they deserve, but they are one of the most powerful features on the face. They don’t just frame your eyes – they shape how you are seen, how you express yourself and even how you are understood by others. And as we age, they can significantly change. Why Brows Matter More As We Age When we connect with other people, our visual attention naturally settles on the area around the eyes. It’s where we instinctively read emotion, intention and su


Dr Julia Loves ... ICONA® H8 Skinboosters
There’s a reason skin boosters have become one of the most talked-about treatments in advanced aesthetics. Unlike traditional fillers, they’re not about adding volume or altering shape — they’re about transforming the quality of your skin from within. As a new generation of skinboosters, ICONA® H8 takes results to another level. It combines hyaluronic acid (HA) with eight essential amino acids to deeply hydrate, repair and revitalise your skin in a way that feels both natura


Why September Is The Perfect Time For Peels
After a summer of heatwaves, many of us notice the toll that sun exposure and high temperatures have taken on our skin. As the season...


How Medical Tattooing Helps Cancer Recovery
After breast cancer surgery, the healing doesn’t end when the stitches are removed. For many women, it is as much about how you feel as...


SPF Should Be The Beauty Essential Of Gen-Z
We are raising a generation more image-conscious than any before. Teenagers are experimenting with retinol and anti-ageing serums, while...


The Root of the Matter: Female Hair Loss
Hair loss in women is far more common than most realise, yet it remains shrouded in stigma. It can be triggered by the hormonal shifts of...


What Is Mohs Micrographic Surgery
Mohs surgery is a technique that removes certain types of skin cancer – most commonly basal cell carcinoma (BCC) and squamous cell carcinoma (SCC) – one layer at a time. After each layer is removed, it’s examined under a microscope to check for cancer cells. This process repeats until no cancer cells are detected. Mohs surgery is incredibly effective (with cure rates up to 99% for BCC), and it’s particularly valuable in areas where every millimetre of tissue matters, such as


Lip Fillers In Midlife? Choose Subtle Not Full
When you hear the words lip filler, what comes to mind? For many women – especially those in midlife – the associations aren’t always...


Vaping: What You Really Need to Know
Once hailed as a safer alternative to cigarettes, vaping has become one of the most hotly debated health trends of the decade. Marketed...


Ditch The Dead Skin: Pre-Summer Skin Prep
If the thought of going foundation-free this season has you reaching for a wide-brimmed and super-sized shades, you’re not alone ......


The Truth About Thin Waist, Hollow Face
I am seeing growing concern among patients regarding the phenomenon known as "Ozempic face." This term refers to facial changes...


Poor Filler Results? See A Professional
Cosmetic procedures are more accessible than ever, with fillers, in particular, gaining popularity for their ability to smooth out fine...


Unveil Your Glow with VI Precision Peel
What better way to welcome the season of renewal than with a transformative chemical peel? But what can you expect if you’ve never had...


Resolutions To Rejuvenate And Revitalise Skin
The start of the new year is the perfect time to give your skin some much needed TLC. After a tireless round of over indulgence, late...


Welcome To Wellbeing For Wise Women!
We're delighted to announce the team of experts who will be Joining Dr Julia Sen for our exclusive women's health event on Thursday...


Diary of Botulinum Toxin Injections
Botulinum toxin is big business and one of our most popular aesthetic procedures. But how does it work and – more importantly – how does...
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