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Welcome To My LifestyleBlog
Here I share my observations from more than 30 years of medical practice and more than 50 years of life experience!
I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. I focus on health and wellbeing, sharing my tips on how to strike a healthier balance.
Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look and feel amazing in the process!
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Dr Julia Loves ... ICONA® H8 Skinboosters
There’s a reason skin boosters have become one of the most talked-about treatments in advanced aesthetics. Unlike traditional fillers, they’re not about adding volume or altering shape — they’re about transforming the quality of your skin from within. As a new generation of skinboosters, ICONA® H8 takes results to another level. It combines hyaluronic acid (HA) with eight essential amino acids to deeply hydrate, repair and revitalise your skin in a way that feels both natura
Oct 232 min read


Dr Julia Loves… The VI Derm Chemical Peel
The end of summer always seems to sneak up on me. One week I’m wearing sandals and SPF, the next I’m pulling on a jumper and wondering...
Oct 82 min read


Why September Is The Perfect Time For Peels
After a summer of heatwaves, many of us notice the toll that sun exposure and high temperatures have taken on our skin. As the season...
Sep 103 min read


SPF Should Be The Beauty Essential Of Gen-Z
We are raising a generation more image-conscious than any before. Teenagers are experimenting with retinol and anti-ageing serums, while...
Aug 274 min read


Vaping: What You Really Need to Know
Once hailed as a safer alternative to cigarettes, vaping has become one of the most hotly debated health trends of the decade. Marketed...
Jun 53 min read


Skin Cancer: Why Early Intervention Matters
As a Consultant Ophthalmic Plastic, Reconstructive & Cosmetic Surgeon , a large part of my NHS and private practice involves the...
May 233 min read


A Flawless Self-Tan – Safely & Effectively
We now know that a “healthy tan” from UV exposure is anything but, and that sun damage can be a fast track to premature ageing,...
May 233 min read


The Hidden Dangers In Your Skincare
We slather them on our faces and smooth them over our skin, but despite the slick branding and glowing promises, many everyday skincare...
Apr 243 min read


Ditch The Dead Skin: Pre-Summer Skin Prep
If the thought of going foundation-free this season has you reaching for a wide-brimmed and super-sized shades, you’re not alone ......
Apr 83 min read


The Truth About Thin Waist, Hollow Face
I am seeing growing concern among patients regarding the phenomenon known as "Ozempic face." This term refers to facial changes...
Feb 204 min read


The Skin Rewind In Just Three Months
When it comes to our daily skincare routines, it’s easy to be overwhelmed by an endless array of products and treatments promising...
Feb 53 min read


Break From Booze? Let Your New Skin Begin
The new year is often the time to hit reset, but don’t worry if you haven’t jumped on the Dry January bandwagon just yet, there's still...
Jan 224 min read


Glow With iS Clinical Fire & Ice Facial
As we move closer to the Christmas season, it’s easy to feel a little stretched. Between planning, parties and endless shopping,...
Nov 7, 20243 min read


Tricks & Treats To Tackle Skin Horrors
When it comes to our skin, we all have our nightmares - those stubborn issues that don't seem to go away no matter how many hacks we try....
Oct 15, 20243 min read


Care For Skin Through Cancer Treatment
Receiving a cancer diagnosis and undergoing treatment is a life-altering experience. Of course, much of the focus is on battling the...
Sep 18, 20244 min read


Product Of The Month: Tropic Elixir
This month, we’re shining the spotlight on one of our favourite Tropic must-haves – Elixir Radiance-Boosting Omega Oil . Hailed for its...
Sep 18, 20242 min read


Makeup Techniques for Timeless Elegance
As we move through our 40s, 50s and 60s, our makeup should enhance our best features and celebrate our beauty
Jul 3, 20244 min read


Your Guide to Rosacea Skincare
Rosacea's characteristic redness, visible blood vessels and breakouts often lead to discomfort and frustration. But with the right...
Apr 9, 20243 min read


Tips To Tackle Menopausal Rosacea
As it's Rosacea Awareness Month, one group that is often overlooked in discussions about this chronic skin condition is menopausal women....
Apr 9, 20243 min read


Product Of The Month: Et Al Brush Set
The right tools can make all the difference, and having the perfect brushes at your disposal can elevate your beauty routine to new...
Apr 3, 20241 min read
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