Cleansing is often treated as the most functional part of a skincare routine. Something to get through quickly so the “active” products can do the real work. But from a skin health perspective, cleansing sets the tone for everything that follows. The Role Of The Skin Barrier   The skin barrier is your first line of defence. It helps retain moisture, protects against environmental stressors and supports the skin’s natural repair processes. When it’s compromised, skin can feel

Dermaplaning is one of those treatments that people often say, “I don’t really know what it is… but everyone says it’s brilliant.” It sounds dramatic and maybe a little intimidating, but behind the raised eyebrows is an effective way to transform how your complexion looks. What Actually Is Dermaplaning? It’s a professional exfoliation treatment that uses a sterile, medical-grade blade to gently remove dead skin cells and fine vellus hair (often called peach fuzz) from the su

Dry eye is far more common than many people realise, particularly for women in midlife. It’s also one of the most frequent complaints I see in clinic during the winter months, when symptoms often flare and previously manageable eyes suddenly feel uncomfortable, gritty or sore. At its core, dry eye is a problem with the tear film – the thin, complex layer that coats the surface of the eye and keeps it comfortable, clear and protected. When this tear film becomes unstable or d

I recently watched Olivia Attwood’s The Price of Perfection: Vaginas , and it struck a chord. The series gives voice to something many...

Hair loss in women is far more common than most realise, yet it remains shrouded in stigma. It can be triggered by the hormonal shifts of...

While "Dry January" is often associated with giving your liver a break, let’s focus on other types of dryness that can greatly affect...

You’ve spent decades raising kids, advancing your career and navigating the ups and downs of life; then, just like that, the children...

As we move through our 40s, 50s and 60s, our makeup should enhance our best features and celebrate our beauty

With an expert line-up of leading health experts, more than 70 guests joined us for our latest Wellbeing For Wise Women. The event...

Menopausal dry eye is often overlooked, yet it can have a significant impact on your quality of life. Let's look at what causes it and...

After the success of our exclusive Wellbeing For Wise Women event in October last year, we're delighted to be hosting again, this time at...

We know that menopause brings many changes, both physical and emotional. But one aspect we tend to shy away from are issues related to...

Dry January is emerging as an unexpected ally for menopausal women. Beyond the familiar narratives of liver health and weight loss, a...

Whether it's mood swings, hot flushes or weight gain, the symptoms of menopause can be debilitating for many women. So it's no surprise...

While menopause is a universal experience, the journey is different for each woman. From hot flushes and mood swings to restless sleep...

Why do people on internet dating sites “misunderestimate” their age? Clearly some people find advancing years so unattractive that...

We're delighted to announce the team of experts who will be Joining Dr Julia Sen for our exclusive women's health event on Thursday...

As we age, our sexual well-being remains an integral part of a fulfilling and healthy life. Despite society's misconceptions, the desire...

Bones are composed of a matrix of collagen and minerals, predominantly calcium, which gives them rigidity. They grow, harden and reach...

While many of the symptoms associated with menopause are well known, did you know it can also lead to a decline in bone health, putting...