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Welcome To My Lifestyle Blog
Here I share my observations from more than 30 years of medical practice and more than 50 years of life experience!
I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. I focus on health and wellbeing, sharing my tips on how to strike a healthier balance.
Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look and feel amazing in the process!
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Just When You Thought You'd Left Acne Behind
For many women, acne feels like something that should have been left behind in their teenage years alongside double denim, questionable perms and first crushes. Yet one of the more frustrating surprises of perimenopause and menopause is that breakouts can suddenly reappear, or in some cases develop for the very first time. It can feel particularly unfair. At the very stage of life when many women are also noticing changes in skin firmness, pigmentation and fine lines, they ma


Is There A Right Time for Anti-Ageing Injections?
One of the biggest changes I’ve seen in recent years is the age at which people start asking about anti-ageing injections. A decade ago, most patients considering treatment were in their 40s, 50s and beyond. Now, I regularly see women in their 20s worrying about tiny expression lines that are often completely normal. Social media has undoubtedly changed the conversation around ageing. Terms like “preventative Botox” are everywhere and there can sometimes be a sense that if


Why Our Brows Matter More Than You Think
Eyebrows rarely get the attention they deserve, but they are one of the most powerful features on the face. They don’t just frame your eyes – they shape how you are seen, how you express yourself and even how you are understood by others. And as we age, they can significantly change. Why Brows Matter More As We Age When we connect with other people, our visual attention naturally settles on the area around the eyes. It’s where we instinctively read emotion, intention and su


Makeup For Hooded Eyes & Post-Blepharoplasty
The eye area is often the first place we notice change, either from ageing, genetics or simply the way our features naturally sit. For some, that leads to considering upper eyelid surgery (blepharoplasty). For others, it’s about learning how to work with hooded eyes in a way that feels flattering rather than frustrating. What both have in common is the usual makeup advice may no longer apply. Post-Blepharoplasty Makeup After blepharoplasty surgery, the eye area behaves differ


Dermaplaning: The Cutting Edge of Good Skin
Dermaplaning is one of those treatments that people often say, “I don’t really know what it is… but everyone says it’s brilliant.” It sounds dramatic and maybe a little intimidating, but behind the raised eyebrows is an effective way to transform how your complexion looks. What Actually Is Dermaplaning? It’s a professional exfoliation treatment that uses a sterile, medical-grade blade to gently remove dead skin cells and fine vellus hair (often called peach fuzz) from the su


Why September Is The Perfect Time For Peels
After a summer of heatwaves, many of us notice the toll that sun exposure and high temperatures have taken on our skin. As the season...


Unveil Your Glow with VI Precision Peel
What better way to welcome the season of renewal than with a transformative chemical peel? But what can you expect if you’ve never had...


How Exfoliation Unlocks Radiant Skin
Often overlooked, exfoliation involves the removal of dead cells to reveal the fresher, more vibrant layers beneath. Here, I explore its...


Unveiling the World of Maxillofacial
From facial trauma to reconstructive surgery, maxillofacial encompasses a wide range of conditions that affect the jaws, face, and neck....


High-Tech Way To Summer Confidence
While the idea of strolling along the beach in nothing but a bikini and a big smile may sound like the ultimate holiday goal, for many of...


You Look Great ... For Your Age
Someone said this to my mum recently. As much as it was intended to be a compliment, she was incensed! Now in her 70s, my mum still...


Looking After Menopause Skin
Hormonal fluctuations during menopause can bring a variety of changes to your skin, including dryness, thinning and increased...


Tried & Tested: Stem Cell Facial
Who doesn’t love a good facial … but how about one that can offer more than a short-term skin boost? Yes please! We put the Calecim®...


Tried & Tested: The BBL Halo Laser
I'd heard a lot about the famous "Halo Glow" so was excited to try this innovative treatment with the renowned Dr Sajjad Rajpar at his...
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