Receiving a cancer diagnosis and undergoing treatment is a life-altering experience. Of course, much of the focus is on battling the disease, but an often-overlooked aspect is the toll treatments take on the skin. Taking time for self-care with a gentle skincare routine can help alleviate discomfort, protect your complexion and improve your overall wellbeing.
How Chemotherapy & Radiotherapy Affect The Skin
Chemotherapy targets rapidly dividing cells throughout the body, including cancer cells. However, it can also affect healthy cells, particularly those in the skin, hair and nails. As a result, you may experience:
Dryness and Dehydration: Chemotherapy reduces the production of sebum, the natural oil that keeps skin hydrated, leading to dryness and flakiness.
Sensitivity: Your complexion may become more sensitive to irritants, chemicals and UV light, increasing the risk of sunburn, rashes or allergic reactions. You may also experience an acne-like rash, inflammation and redness.
Hyperpigmentation: Dark patches or changes in tone can appear as a side effect of some chemotherapy drugs.
Radiotherapy, on the other hand, targets a specific area of the body with high-energy radiation to destroy cancer cells. The skin in the treated area is often affected, leading to:
Radiation Dermatitis: It can become red, irritated and sore, resembling a severe sunburn. Over time, this can lead to peeling, blistering or open sores.
Fragility: Your skin can become thinner, more fragile and prone to tearing or bruising. Radiotherapy slows its ability to repair itself, which can prolong the healing of cuts, abrasions or other injuries.
Essential Skincare Steps During Cancer Treatment
One of the first things to adjust in your skincare routine is your cleanser. Opt for a mild, fragrance-free, creamy one that doesn't strip your natural oils. Avoid products with harsh chemicals, alcohol or exfoliants, as they can exacerbate dryness and irritation. Cleanse with lukewarm, not hot, water and use your hands rather than a washcloth or sponge, which can be abrasive.
Dermatologist-approved for all skin types, the unscented Smoothing Cleanser from Tropic gentle dissolve daily dirt and makeup, while aloe vera juice to provide a rush of moisture. It is also available in a scented version with eucalyptus and rosemary essential oils.
Moisturising is essential to counteract dryness and dehydration caused by chemotherapy and radiotherapy. Look for rich, emollient creams or ointments that provide intense hydration. Ingredients like hyaluronic acid, ceramides and glycerine are particularly effective at drawing moisture into the skin and strengthening its barrier. Calecim Multi-Action Cream actively targets skin laxity and sagging, loss of facial contours, as well as diminished fullness and volume resulting in thin skin.
Because you skin may become red, inflamed and itchy as a result of treatments, opt for soothing, anti-inflammatory ingredients such as aloe vera or calendula. Topical steroids or prescribed treatments may also be necessary for severe cases of radiation dermatitis, but it’s important to consult with your healthcare provider before using any new products. Avoid physical scrubs, retinoids or strong acids like glycolic, which can cause further irritation. Instead, focus on gentle, nurturing and antioxidant-rich options like Tropic Skin Feast Nourishing Moisturiser which is formulated with plant-based ingredient - including shea butter and baobab extract - to soothe and repair.
Because cancer treatments make your skin more sensitive to the sun, protection is non-negotiable. Wear a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days, and reapply it every two hours if you are outdoors. For areas exposed to radiation, it's crucial to cover as much as possible with clothing and avoid sun exposure altogether if possible.
If you find you lips become very dry, use a balm to prevent chapping and cracking. Tropic's creamy Lip Fudge repairs cracks and flakiness while sealing in moisture. The balm boasts 26 skin-conditioning plant extracts, naturally plumping omegas 6 and 9, and botanical waxes for a high-shine finish. And because it comes in three shades, it'll give your lips a little colour too.
Makeup During Cancer Treatment
For many women, makeup provides that sense of normalcy and a boost confidence during a difficult time. However, it’s important to choose products that are gentle and non-irritating.
Available from our Worcester Health & Wellness Clinic, et.al Intelligent Radiant Foundation SPF15 is packed with six actives that work in synergy to normalise dry skin, enhance radiance and retain moisture. Additionally, its breathable formula ensures that it doesn't clog pores or irritate skin that may already be fragile from treatments. Remember, when applying any makeup, always start with clean hands and tools, and avoid heavy layers which can irritate and worsen dryness.
While chemotherapy and radiotherapy can cause significant changes in the skin, adopting a gentle, mindful approach can help alleviate discomfort and protect your complexion. Always prioritise comfort and if you need any help, please pop in to our clinic and chat to our team who can create a tailored routine to your individual needs.
And if you'd like to learn more about breast cancer join us for our Breastival For Wise Women event on October 27. We'll be sharing wellness and lifestyle tips throughout the evening - tickets are on sale here.
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