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Welcome To My Blog
Here I share my observations from almost 30 years of medical practice and 50 years of life experience!
I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. I focus on health and wellbeing, sharing my tips on how to strike a healthier balance. Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look and feel amazing in the process!
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Sep 7, 20233 min read
Welcome To Wellbeing For Wise Women!
We're delighted to announce the team of experts who will be Joining Dr Julia Sen for our exclusive women's health event on Thursday...


Aug 6, 20233 min read
Diary of Botulinum Toxin Injections
Botulinum toxin is big business and one of our most popular aesthetic procedures. But how does it work and – more importantly – how does...

Jul 7, 20234 min read
How Can We Flatten The Curve?
Have you ever wondered why so many of us struggle to maintain a healthy weight? I find it alarming that since I qualified as a doctor...

May 25, 20232 min read
High-Tech Way To Summer Confidence
While the idea of strolling along the beach in nothing but a bikini and a big smile may sound like the ultimate holiday goal, for many of...

May 25, 20233 min read
Men Want To Look Good For Their Age Too!
Skincare and "tweakments" are no longer the preserve of the fairer sex. Men are waking up to the significance of taking care of their...

May 10, 20232 min read
How To Be Your Own Skin Detective
Hurray for May! A month of bank holidays, wisteria, cherry blossom and (dare I tempt fate?) sunshine. No more hiding in boots and opaque...

Apr 20, 20232 min read
How HRT Can Boost Bone Health
While many of the symptoms associated with menopause are well known, did you know it can also lead to a decline in bone health, putting...

Apr 20, 20232 min read
The Rise In Aesthetic Complaints
According to the latest figures from the Joint Council for Cosmetic Practitioners (JCCP), the number of complaints related to aesthetics...

Apr 20, 20234 min read
You Look Great ... For Your Age
Someone said this to my mum recently. As much as it was intended to be a compliment, she was incensed! Now in her 70s, my mum still...


Mar 30, 20232 min read
Looking After Menopause Skin
Hormonal fluctuations during menopause can bring a variety of changes to your skin, including dryness, thinning and increased...


Mar 16, 20232 min read
Plan Ahead For A Confident Summer
Those summer holiday may be a distant dream but that doesn't mean you can't start planning ahead to ensure you're feeling confident by...


Mar 9, 20232 min read
What's The Fuss About Serums?
OK, so you're a dab hand when it comes to your moisturiser and cleansers, but what about serums? And, more importantly, are you including...


Mar 9, 20233 min read
Skincare Ingredients Explained
I get asked a lot about the various ingredients in skincare products and what we should be putting on your face. For example, do you know...


Mar 2, 20232 min read
Tried & Tested: Stem Cell Facial
Who doesn’t love a good facial … but how about one that can offer more than a short-term skin boost? Yes please! We put the Calecim®...


Mar 2, 20233 min read
Start Putting Your Best Foot Forward
They’ve been hibernating for months inside chunky winter boots, woolly socks and fluffy slippers (the least sexy of all accessories) so...


Feb 15, 20233 min read
Tried & Tested: The BBL Halo Laser
I'd heard a lot about the famous "Halo Glow" so was excited to try this innovative treatment with the renowned Dr Sajjad Rajpar at his...


Feb 2, 20234 min read
Expert Advice: Do You Hear Me?
Have you ever thought about the soundscape of your life and how it may be affecting your health and wellbeing? Most of us wake up every...


Feb 2, 20232 min read
Let’s Talk About Intimate Ageing
Women are at the stage now where we can talk openly about aesthetic procedures. Get a group of middle-aged pals together and it’s a topic...


Jan 25, 20232 min read
Morpheus8 … The Final Results
Eight months ago, we asked our client Lisa to put our innovative Morpheus8 treatment to the test. She was the first person at our clinic...


Jan 25, 20232 min read
The Pros And Cons of Winter Sun
Of course, the sun makes us feel good; especially during the winter when the day-time hours shrink, and the darker evenings start to...
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