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Welcome To My Lifestyle Blog
Here I share my observations from more than 30 years of medical practice and more than 50 years of life experience!
I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. I focus on health and wellbeing, sharing my tips on how to strike a healthier balance.
Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look and feel amazing in the process!
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An Ophthalmic Surgeon’s Guide To Lash Serums
Longer, fuller lashes have become one of the beauty industry’s biggest obsessions, with many turning to growth serums. But while some products can genuinely improve lashes, others may carry risks you maybe completely unaware of. Before applying any products close to your eyelids, here are the key things I believe every consumer should bear in mind. As an Ophthalmic surgeon, I understand the appeal. Full lashes frame the eyes beautifully and create a fresher, more youthful a


Is There A Right Time for Anti-Ageing Injections?
One of the biggest changes I’ve seen in recent years is the age at which people start asking about anti-ageing injections. A decade ago, most patients considering treatment were in their 40s, 50s and beyond. Now, I regularly see women in their 20s worrying about tiny expression lines that are often completely normal. Social media has undoubtedly changed the conversation around ageing. Terms like “preventative Botox” are everywhere and there can sometimes be a sense that if


Upper Eyelid Surgery: Blepharoplasty Explained
As a Consultant Ophthalmic Plastic, Reconstructive & Cosmetic Surgeon, I always notice when a patient stops talking about “looking tired” and starts describing something more specific. They tell me their eyelids feel heavy, that their makeup no longer sits properly or they are lifting their brows to see more clearly, particularly by the end of the day. This is often when we start talking about blepharoplasty surgery. Blepharoplasty is a surgical procedure designed to remove e


Worth the Weight? Rethinking GLP-1 Injections
Weight loss medications have moved far beyond the clinic, slipping into everyday life and discussed as casually as skincare or supplements. For many, they offer the possibility of shedding the pounds without the exhausting cycle of restraint and regain. And in the right setting, they are effective. But as with anything that rises this quickly, the narrative can become simplified. Benefits are amplified, nuance gets lost and some of the more complex, emerging risks are only ju


Why Our Brows Matter More Than You Think
Eyebrows rarely get the attention they deserve, but they are one of the most powerful features on the face. They don’t just frame your eyes – they shape how you are seen, how you express yourself and even how you are understood by others. And as we age, they can significantly change. Why Brows Matter More As We Age When we connect with other people, our visual attention naturally settles on the area around the eyes. It’s where we instinctively read emotion, intention and su


Love Your Skin: Tropic Renewing Cleanser
Cleansing is often treated as the most functional part of a skincare routine. Something to get through quickly so the “active” products can do the real work. But from a skin health perspective, cleansing sets the tone for everything that follows. The Role Of The Skin Barrier The skin barrier is your first line of defence. It helps retain moisture, protects against environmental stressors and supports the skin’s natural repair processes. When it’s compromised, skin can feel


Love Your Eyes: Habits To Protect Your Vision
We tend to notice our eyes only when something feels wrong – irritation, dryness, blurred vision, headaches at the end of the day. But eye health isn’t something that suddenly changes overnight. It’s shaped day by day, by habits we often don’t give a second thought. As an ophthalmologist, I see this pattern all the time. Many eye conditions don’t begin with pain or dramatic symptoms. They develop gradually, influenced by screen use, hormones, environment, general health and h


Dr Julia Loves ... ICONA® H8 Skinboosters
There’s a reason skin boosters have become one of the most talked-about treatments in advanced aesthetics. Unlike traditional fillers, they’re not about adding volume or altering shape — they’re about transforming the quality of your skin from within. As a new generation of skinboosters, ICONA® H8 takes results to another level. It combines hyaluronic acid (HA) with eight essential amino acids to deeply hydrate, repair and revitalise your skin in a way that feels both natura


How Medical Tattooing Helps Cancer Recovery
After breast cancer surgery, the healing doesn’t end when the stitches are removed. For many women, it is as much about how you feel as...


Skin Cancer: Why Early Intervention Matters
As a Consultant Ophthalmic Plastic, Reconstructive & Cosmetic Surgeon , a large part of my NHS and private practice involves the...


A Flawless Self-Tan – Safely & Effectively
We now know that a “healthy tan” from UV exposure is anything but, and that sun damage can be a fast track to premature ageing,...
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