Health 2/3

WELCOME TO SEN WELLNESS

In this blog, I will be sharing my observations from almost 30 years of medical practice and 50 years of life experience!

I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. Here, I will focus on health and wellbeing, sharing my tips on how to strike a healthier balance. Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look amazing in the process!

Sep 27, 20233 min

Time To Embrace The Empty Nest

The day you've been dreading and anticipating has finally arrived. Your teenagers have left home and headed off to their new life at...

Sep 27, 20233 min

Why Being Young Is Overrated!

Why do people on internet dating sites “misunderestimate” their age? Clearly some people find advancing years so unattractive that...

Sep 7, 20233 min

Welcome To Wellbeing For Wise Women!

We're delighted to announce the team of experts who will be Joining Dr Julia Sen for our exclusive women's health event on Thursday...

Aug 6, 20233 min

What We Can Learn From Khloe Kardashian

I never imagined I would have anything to thank the Kardashians for, but I’m prepared to admit that I was wrong. Khloe Kardashian’s...

Jul 7, 20234 min

How Can We Flatten The Curve?

Have you ever wondered why so many of us struggle to maintain a healthy weight? I find it alarming that since I qualified as a doctor...

Jun 22, 20232 min

Unveiling the World of Maxillofacial

From facial trauma to reconstructive surgery, maxillofacial encompasses a wide range of conditions that affect the jaws, face, and neck....

Jun 4, 20233 min

How To Take A Holiday … Every Day!

Are you going on holiday this Summer? If so, I bet you’re super excited. But what is it about the idea of a sojourn in the sun that makes...

May 25, 20233 min

Embracing A Fulfilling Sex Life As We Age

As we age, our sexual well-being remains an integral part of a fulfilling and healthy life. Despite society's misconceptions, the desire...

May 10, 20233 min

Why Bone Health Is Vital As We Age

Bones are composed of a matrix of collagen and minerals, predominantly calcium, which gives them rigidity. They grow, harden and reach...

May 10, 20232 min

Do You Know Your UVA From Your UVB?

When it comes to the British weather, on those rare days when we get wall-to-wall blue skies there’s a real temptation to soak up the sun...

May 10, 20232 min

How To Be Your Own Skin Detective

Hurray for May! A month of bank holidays, wisteria, cherry blossom and (dare I tempt fate?) sunshine. No more hiding in boots and opaque...

Apr 20, 20233 min

A Chocolate A Day Keeps The Dr Away!

Eaten too much chocolate over Easter? Stop fretting; the good news is that it is actually beneficial for our health. Hurray! Cocoa has...

Apr 20, 20232 min

How HRT Can Boost Bone Health

While many of the symptoms associated with menopause are well known, did you know it can also lead to a decline in bone health, putting...

Apr 20, 20236 min

My Ten Steps To Heal Heartbreak

All of us will suffer heartbreak at some point. When this happens we experience genuine physical pain, bereavement and a strange sense of...

Apr 20, 20232 min

The Rise In Aesthetic Complaints

According to the latest figures from the Joint Council for Cosmetic Practitioners (JCCP), the number of complaints related to aesthetics...

Apr 20, 20234 min

Want To Lose Weight? Stop Dieting!

It’s a bizarre paradox but at a time when our society has never been so image-focussed or had so many resources to help us with weight...

Apr 20, 20233 min

Menopause ... It’s All The Rage!

I’ve waited a long time to be fashionable but at 51 I’ve finally nailed it! As a menopausal woman, I am officially on trend. Zeitgeisty,...

Apr 13, 20234 min

Rosacea Awareness: Why the Red Face?

April is Rosacea Awareness Month and to highlight the condition Dr Julia Sen looks at what causes it and what you can do to control it....

Apr 1, 20232 min

Relight Your Fire During Menopause

You'll know if you're in the throes on menopause that you'll experience a whole rollercoaster of physical and emotional symptoms. But...

Mar 16, 20234 min

A Carrot a Day? Eating for Sight

The possibility of failing vision is one of the most frightening aspects of growing older and yet few of us consider the long-term...